/* ==========================================================================
   VITALISMETABOLIX MAGYARORSZÁG - KORSZERŰ ÉLETMÓD & METABOLIKUS DESIGN RENDSZER
   ========================================================================== */

@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&family=Outfit:wght@400;500;600;700;800&display=swap');

:root {
  --font-primary: 'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  --font-display: 'Outfit', sans-serif;

  /* Színpaletta */
  --primary: #0d5c52;
  --primary-hover: #08433c;
  --primary-light: #e6f4f2;
  --primary-rgb: 13, 92, 82;
  
  --secondary: #148877;
  --accent: #d97706;
  --accent-light: #fef3c7;
  --accent-glow: rgba(217, 119, 6, 0.2);

  --mint: #10b981;
  --mint-light: #d1fae5;
  
  --dark: #0f1c19;
  --dark-surface: #172a26;
  --dark-border: rgba(255, 255, 255, 0.1);

  --light-bg: #f8faf9;
  --card-bg: #ffffff;
  --border-color: #e2e8f0;
  --border-focus: #0d5c52;

  --text-main: #1e293b;
  --text-muted: #64748b;
  --text-light: #94a3b8;

  --shadow-sm: 0 2px 8px rgba(13, 92, 82, 0.05);
  --shadow-md: 0 8px 24px rgba(13, 92, 82, 0.08);
  --shadow-lg: 0 16px 36px rgba(13, 92, 82, 0.12);
  --shadow-xl: 0 24px 48px rgba(13, 92, 82, 0.16);

  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 22px;
  --radius-full: 9999px;

  --transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-primary);
  background-color: var(--light-bg);
  color: var(--text-main);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.25;
  color: var(--text-main);
}

a {
  color: inherit;
  text-decoration: none;
  transition: var(--transition);
}

img, svg {
  max-width: 100%;
  height: auto;
  display: block;
}

button, input, select, textarea {
  font-family: inherit;
  font-size: 1rem;
}

/* ==========================================================================
   ELRENDEZÉS & SEGÉDOSZTÁLYOK
   ========================================================================== */

.container {
  width: 100%;
  max-width: 1240px;
  margin-left: auto;
  margin-right: auto;
  padding-left: 20px;
  padding-right: 20px;
}

.section {
  padding: 72px 0;
  position: relative;
}

.section-alt {
  background-color: #f1f6f4;
}

.section-dark {
  background: linear-gradient(180deg, var(--dark) 0%, var(--dark-surface) 100%);
  color: #ffffff;
}

.section-dark h2, .section-dark h3, .section-dark h4 {
  color: #ffffff;
}

.section-dark p {
  color: #cbd5e1;
}

.section-header {
  text-align: center;
  max-width: 760px;
  margin: 0 auto 52px auto;
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 14px;
  background-color: var(--primary-light);
  color: var(--primary);
  font-size: 0.8rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  border-radius: var(--radius-full);
  margin-bottom: 14px;
}

.badge-accent {
  background-color: var(--accent-light);
  color: var(--accent);
}

.badge-mint {
  background-color: var(--mint-light);
  color: var(--mint);
}

.section-title {
  font-size: 2.3rem;
  margin-bottom: 16px;
  color: var(--primary);
}

.section-dark .section-title {
  color: #ffffff;
}

.section-subtitle {
  font-size: 1.1rem;
  color: var(--text-muted);
}

/* ==========================================================================
   GOMBOK & ELEMEK
   ========================================================================== */

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 12px 26px;
  font-weight: 600;
  border-radius: var(--radius-md);
  border: 2px solid transparent;
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
  box-shadow: var(--shadow-sm);
}

.btn-primary {
  background-color: var(--primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: var(--primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-accent {
  background-color: var(--accent);
  color: #ffffff;
}

.btn-accent:hover {
  background-color: #b45309;
  transform: translateY(-2px);
  box-shadow: 0 10px 20px var(--accent-glow);
}

.btn-outline {
  background-color: transparent;
  border-color: var(--primary);
  color: var(--primary);
}

.btn-outline:hover {
  background-color: var(--primary-light);
}

.btn-outline-white {
  background-color: transparent;
  border-color: rgba(255, 255, 255, 0.4);
  color: #ffffff;
}

.btn-outline-white:hover {
  background-color: rgba(255, 255, 255, 0.1);
  border-color: #ffffff;
}

.btn-sm {
  padding: 8px 18px;
  font-size: 0.9rem;
}

.btn-lg {
  padding: 16px 34px;
  font-size: 1.1rem;
}

/* ==========================================================================
   SZERKESZTŐSÉGI KÖZLEMÉNY SÁV & TOP BAR
   ========================================================================== */

.editorial-bar {
  background-color: #fffbeb;
  border-bottom: 1px solid #fef3c7;
  padding: 7px 16px;
  text-align: center;
  font-size: 0.82rem;
  color: #92400e;
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 8px;
}

.editorial-bar a {
  color: #b45309;
  text-decoration: underline;
  font-weight: 600;
}

.top-bar {
  background-color: #ffffff;
  border-bottom: 1px solid var(--border-color);
  font-size: 0.85rem;
  color: var(--text-muted);
  padding: 8px 0;
}

.top-bar .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.top-bar-items {
  display: flex;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

.top-bar-item {
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.top-bar-item svg {
  width: 15px;
  height: 15px;
  color: var(--primary);
}

/* ==========================================================================
   FEJLÉC & NAVIGÁCIÓ
   ========================================================================== */

.header {
  position: sticky;
  top: 0;
  z-index: 1000;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid rgba(226, 232, 240, 0.8);
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.03);
  transition: var(--transition);
}

.header-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 20px;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 12px;
}

.logo-icon {
  width: 44px;
  height: 44px;
  background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  box-shadow: 0 4px 12px rgba(13, 92, 82, 0.25);
}

.logo-text {
  display: flex;
  flex-direction: column;
}

.logo-title {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: 1.35rem;
  color: var(--primary);
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.logo-subtitle {
  font-size: 0.72rem;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  font-weight: 600;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 28px;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
  position: relative;
  padding: 6px 0;
}

.nav-link:hover, .nav-link.active {
  color: var(--primary);
}

.nav-link.active::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 2px;
  background-color: var(--primary);
  border-radius: 2px;
}

.menu-toggle {
  display: none;
  background: transparent;
  border: none;
  color: var(--text-main);
  cursor: pointer;
  padding: 8px;
  border-radius: var(--radius-sm);
}

.menu-toggle svg {
  width: 26px;
  height: 26px;
}

/* Mobil Menü */
.mobile-nav {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  background-color: #ffffff;
  border-bottom: 1px solid var(--border-color);
  box-shadow: var(--shadow-xl);
  padding: 20px;
}

.mobile-nav.active {
  display: block;
}

.mobile-nav-links {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.mobile-nav-links .nav-link {
  padding: 10px 14px;
  border-radius: var(--radius-sm);
}

.mobile-nav-links .nav-link:hover {
  background-color: var(--primary-light);
}

/* ==========================================================================
   HERO SZEKCIÓ
   ========================================================================== */

.hero {
  position: relative;
  padding: 80px 0 100px 0;
  background: radial-gradient(circle at 85% 15%, rgba(20, 136, 119, 0.09) 0%, transparent 50%),
              radial-gradient(circle at 10% 80%, rgba(217, 119, 6, 0.06) 0%, transparent 40%),
              #ffffff;
  border-bottom: 1px solid var(--border-color);
  overflow: hidden;
}

.hero-grid {
  display: grid;
  grid-cols: 1fr;
  align-items: center;
  gap: 50px;
}

@media (min-width: 992px) {
  .hero-grid {
    grid-template-columns: 1.15fr 0.85fr;
  }
}

.hero-content h1 {
  font-size: clamp(2.4rem, 4vw, 3.4rem);
  font-weight: 800;
  color: var(--dark);
  margin-bottom: 22px;
  letter-spacing: -0.02em;
}

.hero-highlight {
  color: var(--primary);
  position: relative;
  display: inline-block;
}

.hero-highlight::after {
  content: '';
  position: absolute;
  bottom: 8px;
  left: 0;
  right: 0;
  height: 10px;
  background-color: rgba(20, 136, 119, 0.15);
  z-index: -1;
  border-radius: 4px;
}

.hero-lead {
  font-size: 1.18rem;
  color: var(--text-muted);
  margin-bottom: 32px;
  max-width: 580px;
  line-height: 1.7;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 40px;
}

.hero-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  padding-top: 28px;
  border-top: 1px solid var(--border-color);
}

.stat-item {
  display: flex;
  flex-direction: column;
}

.stat-value {
  font-family: var(--font-display);
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--primary);
  line-height: 1.1;
}

.stat-label {
  font-size: 0.82rem;
  color: var(--text-muted);
  font-weight: 500;
  margin-top: 4px;
}

.hero-card {
  background: rgba(255, 255, 255, 0.85);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(226, 232, 240, 0.9);
  border-radius: var(--radius-lg);
  padding: 32px;
  box-shadow: var(--shadow-xl);
  position: relative;
}

.hero-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 5px;
  background: linear-gradient(90deg, var(--primary) 0%, var(--accent) 100%);
  border-top-left-radius: var(--radius-lg);
  border-top-right-radius: var(--radius-lg);
}

.hero-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 24px;
}

.hero-card-title {
  font-size: 1.35rem;
  font-weight: 700;
  color: var(--primary);
}

.pulse-indicator {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.8rem;
  color: var(--mint);
  font-weight: 600;
}

.pulse-dot {
  width: 9px;
  height: 9px;
  background-color: var(--mint);
  border-radius: 50%;
  box-shadow: 0 0 0 4px var(--mint-light);
  animation: pulseAnimation 2s infinite;
}

@keyframes pulseAnimation {
  0% { box-shadow: 0 0 0 0 rgba(16, 185, 129, 0.5); }
  70% { box-shadow: 0 0 0 10px rgba(16, 185, 129, 0); }
  100% { box-shadow: 0 0 0 0 rgba(16, 185, 129, 0); }
}

.hero-feature-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 26px;
}

.hero-feature-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 12px;
  background: var(--light-bg);
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
}

.feature-icon {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.feature-text h4 {
  font-size: 0.95rem;
  font-weight: 700;
  margin-bottom: 2px;
}

.feature-text p {
  font-size: 0.83rem;
  color: var(--text-muted);
  line-height: 1.4;
}

/* ==========================================================================
   INTERAKTÍV METABOLIKUS TESZT (QUIZ) & PDF LETÖLTÉS
   ========================================================================== */

.quiz-container {
  background: #ffffff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-xl);
  border: 1px solid var(--border-color);
  overflow: hidden;
  max-width: 860px;
  margin: 0 auto;
}

.quiz-header {
  background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);
  color: #ffffff;
  padding: 30px;
  text-align: center;
}

.quiz-header h3 {
  color: #ffffff;
  font-size: 1.6rem;
  margin-bottom: 8px;
}

.quiz-header p {
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.95rem;
}

.quiz-progress-wrapper {
  background-color: #f1f5f9;
  height: 8px;
  width: 100%;
  position: relative;
}

.quiz-progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--secondary) 0%, var(--accent) 100%);
  width: 20%;
  transition: width 0.3s ease;
}

.quiz-body {
  padding: 36px 30px;
}

.quiz-step {
  display: none;
}

.quiz-step.active {
  display: block;
  animation: fadeIn 0.4s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.quiz-question-title {
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 8px;
  color: var(--dark);
}

.quiz-question-desc {
  font-size: 0.9rem;
  color: var(--text-muted);
  margin-bottom: 24px;
}

.quiz-options {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  margin-bottom: 30px;
}

.quiz-option {
  position: relative;
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 20px;
  background-color: #ffffff;
  border: 2px solid var(--border-color);
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: var(--transition);
}

.quiz-option:hover {
  border-color: var(--secondary);
  background-color: var(--primary-light);
}

.quiz-option input[type="radio"] {
  width: 18px;
  height: 18px;
  accent-color: var(--primary);
  cursor: pointer;
}

.quiz-option-text {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-main);
}

.quiz-option.selected {
  border-color: var(--primary);
  background-color: var(--primary-light);
}

.quiz-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid var(--border-color);
  padding-top: 20px;
}

.quiz-step-count {
  font-size: 0.85rem;
  color: var(--text-muted);
  font-weight: 600;
}

/* Kvíz Eredmény nézet */
.quiz-result-box {
  text-align: center;
  padding: 20px 0;
}

.result-badge {
  display: inline-block;
  font-size: 1.8rem;
  margin-bottom: 12px;
}

.result-title {
  font-size: 1.8rem;
  color: var(--primary);
  margin-bottom: 10px;
}

.result-score-circle {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background: conic-gradient(var(--primary) calc(var(--score-pct, 75) * 1%), #e2e8f0 0deg);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 20px auto;
  position: relative;
}

.result-score-inner {
  width: 96px;
  height: 96px;
  background: #ffffff;
  border-radius: 50%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.result-score-number {
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--primary);
  line-height: 1;
}

.result-score-text {
  font-size: 0.72rem;
  text-transform: uppercase;
  color: var(--text-muted);
  font-weight: 600;
}

.result-summary-card {
  background-color: var(--light-bg);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px;
  text-align: left;
  margin: 24px 0;
}

.result-summary-card h4 {
  color: var(--primary);
  font-size: 1.05rem;
  margin-bottom: 10px;
}

.result-actions {
  display: flex;
  flex-direction: column;
  sm-flex-direction: row;
  justify-content: center;
  gap: 16px;
}

@media (min-width: 640px) {
  .result-actions {
    flex-direction: row;
  }
}

/* ==========================================================================
   BMR & TDEE ENERGIASZÜKSÉGLET KALKULÁTOR
   ========================================================================== */

.calc-card {
  background-color: #ffffff;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border-color);
  padding: 36px;
  max-width: 900px;
  margin: 0 auto;
}

.calc-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
}

@media (min-width: 768px) {
  .calc-grid {
    grid-template-columns: 1.1fr 0.9fr;
  }
}

.form-group {
  margin-bottom: 18px;
}

.form-label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-main);
  margin-bottom: 6px;
}

.form-control {
  width: 100%;
  padding: 11px 16px;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  background-color: #ffffff;
  color: var(--text-main);
  transition: var(--transition);
}

.form-control:focus {
  outline: none;
  border-color: var(--border-focus);
  box-shadow: 0 0 0 3px rgba(13, 92, 82, 0.15);
}

.calc-results-panel {
  background: linear-gradient(135deg, #f0fdf9 0%, #ecfdf5 100%);
  border: 1px solid #a7f3d0;
  border-radius: var(--radius-md);
  padding: 26px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.calc-result-item {
  margin-bottom: 20px;
}

.calc-result-title {
  font-size: 0.85rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
  font-weight: 700;
}

.calc-result-val {
  font-family: var(--font-display);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--primary);
  line-height: 1.1;
  margin: 4px 0;
}

.calc-macro-breakdown {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid #a7f3d0;
  text-align: center;
}

.macro-box {
  background: #ffffff;
  padding: 10px 8px;
  border-radius: var(--radius-sm);
  border: 1px solid #d1fae5;
}

.macro-label {
  font-size: 0.72rem;
  color: var(--text-muted);
  font-weight: 600;
  display: block;
}

.macro-val {
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--text-main);
}

/* ==========================================================================
   METABOLIKUS PILLÉREK & KÁRTYÁK
   ========================================================================== */

.cards-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 28px;
}

@media (min-width: 640px) {
  .cards-grid-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 992px) {
  .cards-grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
  .cards-grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

.info-card {
  background-color: #ffffff;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  padding: 30px;
  transition: var(--transition);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
}

.info-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(13, 92, 82, 0.3);
}

.info-card-icon {
  width: 52px;
  height: 52px;
  border-radius: var(--radius-md);
  background: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 20px;
}

.info-card-title {
  font-size: 1.25rem;
  margin-bottom: 12px;
  color: var(--text-main);
}

.info-card-text {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 18px;
  flex-grow: 1;
}

.info-card-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 0.88rem;
  color: var(--text-main);
  border-top: 1px solid var(--border-color);
  padding-top: 14px;
}

.info-card-list li {
  display: flex;
  align-items: center;
  gap: 8px;
}

.info-card-list li::before {
  content: '✓';
  color: var(--mint);
  font-weight: bold;
}

/* ==========================================================================
   CIKKEK & RECEPTEK ELRENDEZÉSE
   ========================================================================== */

.article-card {
  background: #ffffff;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.article-img-wrap {
  position: relative;
  width: 100%;
  height: 200px;
  background-color: #e2e8f0;
  overflow: hidden;
}

.article-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.article-card:hover .article-img {
  transform: scale(1.05);
}

.article-category {
  position: absolute;
  top: 14px;
  left: 14px;
  background: rgba(13, 92, 82, 0.9);
  color: #ffffff;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  letter-spacing: 0.05em;
}

.article-content {
  padding: 24px;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-meta {
  font-size: 0.8rem;
  color: var(--text-light);
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 12px;
}

.article-title {
  font-size: 1.2rem;
  margin-bottom: 12px;
  line-height: 1.35;
}

.article-excerpt {
  color: var(--text-muted);
  font-size: 0.9rem;
  margin-bottom: 20px;
  flex-grow: 1;
}

.article-link {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.article-link:hover {
  gap: 10px;
}

/* Recept kártya specifikum */
.recipe-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin: 12px 0;
}

.recipe-tag {
  background: var(--light-bg);
  border: 1px solid var(--border-color);
  padding: 3px 8px;
  font-size: 0.75rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  color: var(--text-muted);
}

.recipe-macros {
  display: flex;
  justify-content: space-between;
  border-top: 1px dashed var(--border-color);
  padding-top: 12px;
  margin-top: 12px;
  font-size: 0.82rem;
  color: var(--text-muted);
}

.recipe-macros span strong {
  color: var(--primary);
}

/* ==========================================================================
   GYIK (ACCORDION)
   ========================================================================== */

.faq-container {
  max-width: 820px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.faq-item {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: var(--transition);
}

.faq-item:hover {
  border-color: rgba(13, 92, 82, 0.4);
}

.faq-question {
  width: 100%;
  padding: 20px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: transparent;
  border: none;
  cursor: pointer;
  text-align: left;
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-main);
  gap: 16px;
}

.faq-question:hover {
  color: var(--primary);
}

.faq-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background-color: var(--light-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  color: var(--primary);
  flex-shrink: 0;
  transition: transform 0.3s ease;
}

.faq-item.active .faq-icon {
  transform: rotate(180deg);
  background-color: var(--primary);
  color: #ffffff;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.35s ease;
  padding: 0 24px;
  color: var(--text-muted);
  font-size: 0.95rem;
  line-height: 1.7;
}

.faq-item.active .faq-answer {
  max-height: 400px;
  padding: 0 24px 22px 24px;
}

/* ==========================================================================
   VÉLEMÉNYEK / TAPASZTALATOK SZEKCIÓ
   ========================================================================== */

.testimonial-card {
  background: #ffffff;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  padding: 28px;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
}

.testimonial-stars {
  color: #f59e0b;
  font-size: 1rem;
  margin-bottom: 14px;
  display: flex;
  gap: 3px;
}

.testimonial-quote {
  font-style: italic;
  color: var(--text-main);
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 20px;
  flex-grow: 1;
}

.testimonial-author {
  display: flex;
  align-items: center;
  gap: 12px;
  border-top: 1px solid var(--border-color);
  padding-top: 16px;
}

.author-avatar {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1rem;
}

.author-info h5 {
  font-size: 0.95rem;
  margin-bottom: 2px;
}

.author-info span {
  font-size: 0.8rem;
  color: var(--text-muted);
}

/* ==========================================================================
   HÍRLEVÉL SZEKCIÓ
   ========================================================================== */

.newsletter-box {
  background: linear-gradient(135deg, var(--primary) 0%, #064038 100%);
  border-radius: var(--radius-lg);
  padding: 50px 30px;
  color: #ffffff;
  text-align: center;
  box-shadow: var(--shadow-xl);
  max-width: 900px;
  margin: 0 auto;
}

.newsletter-box h3 {
  color: #ffffff;
  font-size: 2rem;
  margin-bottom: 12px;
}

.newsletter-box p {
  color: rgba(255, 255, 255, 0.85);
  font-size: 1.05rem;
  max-width: 600px;
  margin: 0 auto 30px auto;
}

.newsletter-form {
  display: flex;
  flex-direction: column;
  gap: 12px;
  max-width: 540px;
  margin: 0 auto;
}

@media (min-width: 576px) {
  .newsletter-form {
    flex-direction: row;
  }
}

.newsletter-input {
  flex-grow: 1;
  padding: 14px 20px;
  border-radius: var(--radius-md);
  border: 1px solid rgba(255, 255, 255, 0.2);
  background: rgba(255, 255, 255, 0.95);
  color: var(--text-main);
  font-size: 0.95rem;
}

.newsletter-input:focus {
  outline: none;
  background: #ffffff;
  box-shadow: 0 0 0 3px rgba(255, 255, 255, 0.4);
}

/* Honeypot rejtett mező botok ellen */
.sr-only-hp {
  position: absolute !important;
  left: -9999px !important;
  width: 1px !important;
  height: 1px !important;
  overflow: hidden !important;
}

/* ==========================================================================
   LÁBLÉC & KÖTELEZŐ NYILATKOZATOK
   ========================================================================== */

.footer {
  background-color: var(--dark);
  color: #cbd5e1;
  padding: 70px 0 30px 0;
  border-top: 1px solid var(--dark-border);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
  margin-bottom: 50px;
}

@media (min-width: 768px) {
  .footer-grid {
    grid-template-columns: 1.4fr 1fr 1fr 1.2fr;
  }
}

.footer-col h4 {
  color: #ffffff;
  font-size: 1.1rem;
  margin-bottom: 20px;
  position: relative;
  padding-bottom: 8px;
}

.footer-col h4::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 32px;
  height: 2px;
  background-color: var(--primary);
}

.footer-desc {
  font-size: 0.88rem;
  line-height: 1.6;
  margin: 16px 0;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 10px;
  font-size: 0.9rem;
}

.footer-links a {
  color: #94a3b8;
}

.footer-links a:hover {
  color: #ffffff;
  padding-left: 4px;
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 12px;
  font-size: 0.88rem;
  color: #94a3b8;
}

.footer-contact-item svg {
  width: 16px;
  height: 16px;
  color: var(--secondary);
  flex-shrink: 0;
  margin-top: 4px;
}

.footer-disclaimer-banner {
  background-color: rgba(245, 158, 11, 0.08);
  border: 1px solid rgba(245, 158, 11, 0.25);
  border-radius: var(--radius-md);
  padding: 18px 24px;
  margin-bottom: 40px;
  font-size: 0.82rem;
  color: #fef3c7;
  line-height: 1.6;
  text-align: center;
}

.footer-bottom {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid var(--dark-border);
  padding-top: 24px;
  gap: 14px;
  font-size: 0.82rem;
  color: #64748b;
  text-align: center;
}

@media (min-width: 768px) {
  .footer-bottom {
    flex-direction: row;
    text-align: left;
  }
}

.footer-legal-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 16px;
}

.footer-legal-links a {
  color: #94a3b8;
}

.footer-legal-links a:hover {
  color: #ffffff;
}

/* ==========================================================================
   INTERAKTÍV SÜTI (COOKIE) BANNER & SCROLL TOP
   ========================================================================== */

.cookie-banner {
  display: none;
  position: fixed;
  bottom: 24px;
  right: 24px;
  max-width: 420px;
  background-color: var(--dark-surface);
  color: #ffffff;
  padding: 24px;
  border-radius: var(--radius-md);
  border: 1px solid var(--dark-border);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.4);
  z-index: 99999;
  animation: slideUp 0.4s ease;
}

@keyframes slideUp {
  from { transform: translateY(50px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.cookie-banner p {
  font-size: 0.88rem;
  color: #cbd5e1;
  margin-bottom: 18px;
  line-height: 1.5;
}

.cookie-banner a {
  color: var(--secondary);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: 10px;
}

.scroll-top-btn {
  position: fixed;
  bottom: 24px;
  right: 24px;
  width: 46px;
  height: 46px;
  border-radius: var(--radius-sm);
  background-color: var(--primary);
  color: #ffffff;
  border: none;
  box-shadow: var(--shadow-md);
  display: none;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  z-index: 999;
  transition: var(--transition);
}

.scroll-top-btn:hover {
  background-color: var(--primary-hover);
  transform: translateY(-3px);
}

/* Toast értesítések */
.toast-msg {
  position: fixed;
  top: 24px;
  left: 50%;
  transform: translateX(-50%);
  background-color: #065f46;
  color: #ffffff;
  padding: 14px 28px;
  border-radius: var(--radius-md);
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.25);
  z-index: 100000;
  font-weight: 600;
  font-size: 0.95rem;
  max-width: 90%;
  text-align: center;
  animation: toastIn 0.3s ease;
}

@keyframes toastIn {
  from { opacity: 0; transform: translate(-50%, -20px); }
  to { opacity: 1; transform: translate(-50%, 0); }
}

/* ==========================================================================
   OLDAL-SPECIFIKUS STÍLUSOK (RÓLUNK, CIKKEK, KAPCSOLAT)
   ========================================================================== */

.page-hero {
  padding: 60px 0;
  background: linear-gradient(135deg, rgba(13, 92, 82, 0.05) 0%, rgba(20, 136, 119, 0.08) 100%);
  border-bottom: 1px solid var(--border-color);
  text-align: center;
}

.page-hero h1 {
  font-size: 2.5rem;
  color: var(--primary);
  margin-bottom: 12px;
}

.page-hero p {
  color: var(--text-muted);
  max-width: 680px;
  margin: 0 auto;
  font-size: 1.1rem;
}

.contact-layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 40px;
}

@media (min-width: 992px) {
  .contact-layout {
    grid-template-columns: 1.2fr 0.8fr;
  }
}

.contact-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 36px;
  box-shadow: var(--shadow-md);
}

.contact-info-panel {
  background: linear-gradient(180deg, var(--dark) 0%, var(--dark-surface) 100%);
  color: #ffffff;
  border-radius: var(--radius-lg);
  padding: 36px;
  box-shadow: var(--shadow-lg);
}

.contact-info-panel h3 {
  color: #ffffff;
  margin-bottom: 20px;
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  margin-bottom: 22px;
}

.contact-detail svg {
  width: 20px;
  height: 20px;
  color: var(--secondary);
  flex-shrink: 0;
  margin-top: 3px;
}

.contact-detail-text h5 {
  font-size: 0.95rem;
  color: #ffffff;
  margin-bottom: 2px;
}

.contact-detail-text p {
  font-size: 0.88rem;
  color: #94a3b8;
  margin: 0;
}

/* Jogi oldalak egyszerűsített formázása */
.legal-content {
  background: #ffffff;
  border-radius: var(--radius-md);
  border: 1px solid var(--border-color);
  padding: 40px;
  box-shadow: var(--shadow-sm);
  max-width: 960px;
  margin: 0 auto;
}

.legal-content h2 {
  font-size: 1.6rem;
  color: var(--primary);
  margin: 32px 0 14px 0;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-color);
}

.legal-content h2:first-of-type {
  margin-top: 0;
}

.legal-content p, .legal-content ul {
  font-size: 0.95rem;
  color: var(--text-main);
  line-height: 1.7;
  margin-bottom: 16px;
}

.legal-content ul {
  padding-left: 24px;
}

.legal-content li {
  margin-bottom: 8px;
}

/* Reszponzív finomhangolás */
@media (max-width: 991px) {
  .main-nav {
    display: none;
  }
  .menu-toggle {
    display: block;
  }
}